Constipation is a very common health issue in our society. It can be an acute issue or a chronic issue and if it’s a chronic issue, it can lead to serious health problems. Why is constipation so prevalent? What are the main causes of constipation?
The number one cause of constipation is the processed food that most folks are eating. This processed food is not food, it’s food like substances. (FLS) I coined this phrase last year while talking to a friend and expressing my concern and utter shock at all the FLS around us. This processed food is not recognized by the body and it’s void of any good bacteria, enzymes, and vitamins and minerals. The body has a hard time digesting this processed food and this leads to an imbalance in the micro-biome or bacteria in your gut. The bacteria are largely responsible for creating the perfect environment for creating and forming a health bowel movement. When the micro-biome is weakened, constipation sets in.
Other causes of constipation are stress, low stomach acid and taking too many pharmaceutical drugs. Stress can put your body in the sympathetic nervous system and this causes your body and mind to be on high alert for danger and this shuts down the digestive system and revs up your adrenaline, your heart rate and your respiratory system. Sadly, many people are in this sympathetic state most of the time and this hampers the digestive system.
Chronic constipation can lead to immune system problems, auto-immune diseases, such as lupus, rheumatoid arthritis, Crohn’s disease, etc., headaches and migraines, fatigue, brain fog and many other health issues.
The best solutions to end the unhealthy cycle of constipation are to eat real food, reduce stress levels, decrease or eliminate pharmaceutical drugs and to move your body in a way that you enjoy. Best foods to eat: avocados, coconut oil, olives and olive oil, pastured raised meats, eggs, steamed green vegetables, home made vegetable juice, sauerkraut, fruit, but not too much fruit and kombucha tea. Nutritional supplements consisting of probiotics, enzymes, digestive bitters and if needed, HCL with Pepsin will be helpful. Gillette Nutriton offers an amazing Probiotic/Enzyme supplement called B-Pro. Here is the link to B-Pro.
Contact Gillette Nutriton for a free evaluation on your digestive issues. Here are more Gillette Nutriton Blogs on digestive health. Digestive Health!