Juicing

Best Carbohydrates to Eat for Great Health

Although there are different opinions on how many carbohydrates are needed per day and which types of foods contain the best carbohydrates, from my research over the years, here is a list of what I feel are the best carbohydrates to eat for great health. Before I mention the list, some folks do very well on a very low carbohydrate diet (ketosis) and some folks do not. A lot depends on the health of your endocrine system, especially your adrenal glands. Another interesting point is that if you engage in anaerobic exercise, such as sprinting, intense cross fit or other quick and high intensity movements, your body has to be able to access energy from carbohydrates.

Carbohydrates provide good energy for the body and mind and carbohydrates help with brain focus, digestive health and hormonal health. Once you are in touch with your body and mind, you will know how many carbohydrates and which ones to eat on a daily basis. 

What are the best carbohydrates to eat for great health.?

  1. Fresh vegetable juice: Use celery or cucumber as the base and add some carrots, beets, parsley, ginger root, etc. Fresh vegetable juice contains a lot of vitamins and minerals and it will provide for good energy levels and oxygen. Buy a good juicer and make your own juice.
  2. Fruit: Fruit is a fun food to eat and it contain a good amount of vitamins and minerals. Strive to eat fruit in season and buy fresh when possible. Frozen berries are acceptable. Eat fruit with some protein or fat to keep your blood sugar balanced.
  3. Raw Honey: Packed with enzymes and vitamins and minerals, raw honey is a super food, if eaten in small amounts. Eat anywhere from 1tsp to 2tbs a day. Raw honey aids in healthy digestion and a healthy immune system.
  4. Raw or lightly steamed or sautéed vegetables: salads, broccoli, kale, collards, etc. Drizzle with olive oil, pastured butter or coconut oil, add good sea or celtic salt and other spices. Vegetables are packed with vitamins and minerals and other phytonutrients.
  5. Potatoes: for when you need a starch, potatoes are great. They are much easier to digest than grains, beans or bread. Eat russet, yukon gold, red, sweet, etc. Add plenty of pastured butter or coconut oil and enjoy. 

 

Super Foods for Super Health and Vitality

Super Foods seem to be the big rage these days. It seems that many nutritionists and other natural health practitioners are talking about super foods. The issue I see is that all these super foods being promoted are vegan. Some vegan foods are super healthy, but from the research I have done, the best diet for most people includes animal proteins and animal fats. 

These vegan super foods are healthy, but one can not live on them and they are lacking or are deficient in several vitamins and minerals found only in animal foods such as Vitamin D, Vitamin A, Vitamin B-6, Vitamin B-12, Iron and Zinc. 

The vegan super foods most talked about are spirulina, chlorella, turmeric, raw cocoa, wheat grass, beets, lemons, apple cider vinegar, moringa leaf, matcha green tea and maca. As I stated above, these foods are wonderful and healthy, but for most of us, we need a mixture of super foods from plants and animals. 

Chlorella is a top notch super food. Follow this link to read a wonderful article about Chlorella, written by Kate Forsyth. Super Chlorella! 

Some of my favorite super foods that will give your body and mind the key nutrients to be full of energy and vitality include the following: grass fed red meat, pastured eggs, wild fish, oysters, raw honey, avocados, cod liver oil, fresh vegetable juice, raw butter, raw olive oil, bone broth, and berries. All these foods need to be organic, hormone free, GMO free and pastured raised to ensure that you are obtaining the best and most nutritious foods available. 

Start off with eating more pastured eggs and making fresh vegetable juice. Later, incorporate some wild fish and grass fed red meat. Eat one tablespoon of local raw honey every day. Make some bone broth and find a source of raw butter. Make my favorite power smoothie/pudding: one avocado, a cup of berries and 2-3 raw eggs, all blended together in a blender. This smoothie/pudding is a power house of nutrition!