healthy eating

Probiotic foods and Supplements

Probiotic foods and supplements

Probiotic foods and supplements

Probiotic foods and supplements are becoming very popular and for good reason. Probiotic foods and supplements contain the healthy bacteria that help with digestive health, immune health, brain health and more.  The following article is about Probiotic foods and supplements. It’s entitled “Ranking the Top Probiotic Foods and Supplements.” It’s from the website Body Nutrition. 

Here is the beginning of the article:

Probiotics are living microorganisms that deliver a range of health benefits when included in the diet. Traditional fermented food sources of these bacteria exist in nearly every culture, and can also be taken in supplement form.

These beneficial microorganisms are believed to improve brain function and digestion, and may also promote heart health and better skin.

This list of healthy fermented foods containing beneficial probiotics can help you round out your health plan and get the most out of your menu.

  1. Kefir and Traditional Buttermilk

These fermented milk products may be well-tolerated even by those who are lactose intolerant because friendly bacteria have already begun to digest the milk sugar (lactose) that causes problems for some people.

The name “kefir” is derived from the Turkish word “keyif,” referring to feeling good after eating it.

Kefir grains added to goat or cow’s milk are cultures consisting of yeast and lactic acid bacteria; the potent bacterial action of the several strains contained in kefir have been valued as a healthy food for centuries.

Animal studies indicate bone health is supported by the consumption of kefir; it may also provide protection against infections, as well as helping to correct digestive problems.

Buttermilk can refer to any one of several fermented dairy products, but the only kind containing live cultures is the traditional type, which is the liquid remaining after butter is made.

Commonly used in Pakistan, India and Nepal, traditional buttermilk is skinny on calories and rich in several important nutrients, including calcium, phosphorus, riboflavin and vitamin B12.

The rest of this awesome article can be found at this link. Probiotic foods and Supplements.