healthy bacteria

Probiotic foods and Supplements

Probiotic foods and supplements

Probiotic foods and supplements

Probiotic foods and supplements are becoming very popular and for good reason. Probiotic foods and supplements contain the healthy bacteria that help with digestive health, immune health, brain health and more.  The following article is about Probiotic foods and supplements. It’s entitled “Ranking the Top Probiotic Foods and Supplements.” It’s from the website Body Nutrition. 

Here is the beginning of the article:

Probiotics are living microorganisms that deliver a range of health benefits when included in the diet. Traditional fermented food sources of these bacteria exist in nearly every culture, and can also be taken in supplement form.

These beneficial microorganisms are believed to improve brain function and digestion, and may also promote heart health and better skin.

This list of healthy fermented foods containing beneficial probiotics can help you round out your health plan and get the most out of your menu.

  1. Kefir and Traditional Buttermilk

These fermented milk products may be well-tolerated even by those who are lactose intolerant because friendly bacteria have already begun to digest the milk sugar (lactose) that causes problems for some people.

The name “kefir” is derived from the Turkish word “keyif,” referring to feeling good after eating it.

Kefir grains added to goat or cow’s milk are cultures consisting of yeast and lactic acid bacteria; the potent bacterial action of the several strains contained in kefir have been valued as a healthy food for centuries.

Animal studies indicate bone health is supported by the consumption of kefir; it may also provide protection against infections, as well as helping to correct digestive problems.

Buttermilk can refer to any one of several fermented dairy products, but the only kind containing live cultures is the traditional type, which is the liquid remaining after butter is made.

Commonly used in Pakistan, India and Nepal, traditional buttermilk is skinny on calories and rich in several important nutrients, including calcium, phosphorus, riboflavin and vitamin B12.

The rest of this awesome article can be found at this link. Probiotic foods and Supplements.

 

 

 

Crohn’s Disease

Digestive health issues are a huge epidemic in our society and one of the of most alarming digestive diseases is Crohn’s disease. Crohn’s disease is growing at a fast rate and unfortunately, modern medicine does not and will not have the answer or cure. Why are many people suffering from Crohn’s disease?

Crohn’s disease is classified as an Irritable Bowel Disease and it is a chronic inflammatory condition of the gastrointestinal tract. Crohn’s disease is also classified as an autoimmune disorder where the body attacks itself. It mainly occurs in the last part of the small intestine, called the ileum and the beginning of the large colon. However, Crohn’s disease can occur anywhere along the entire gastrointestinal tract, from the mouth to the anus and it can affect the entire thickness of the bowel wall. 

Some of the most common symptoms of Crohn’s disease include the following: persistent diarrhea, rectal bleeding, an urgent need to move bowels, abdominal cramps and pain, a sensation of incomplete evacuation and constipation. Other symptoms can include fever, loss of appetite, weight loss, fatigue, night sweats and a loss of normal menstrual cycles. 

The main cause of Crohn’s disease is a poor diet made possible from our modern society with the large processed food companies, fast food restaurants, agricultural chemical products in the form of pesticides and the ever increasing genetical modified organisms (GMOs) in the food supply. All of these modern applications to our food supply wreck havoc on our entire digestive and immune systems by greatly weakening the body’s ability to generate proper levels of stomach acid (hydrochloric acid), the body’s ability to absorb nutrients within the small intestine and the body’s ability to keep the proper balance of bacteria, mainly in the large intestine, but throughout the entire body. When these functions of the body are weakened or destroyed, disease sets in and one of these diseases is Crohn’s disease. Simply put, Crohn’s disease is the inability of the digestive system to digest, absorb and assimilate the nutrients necessary for a healthy body and mind. This sets the stage for the body to start attacking itself because the body sees the undigested food in the blood steam as a foreign invader. Couple the undigested food with the chemicals from food and body care products and the stage for general war against the body is set. 

The best way to mitigate or cure Crohn’s disease is a complete lifestyle change, beginning with healthy food. The most healing diet includes the following foods: grass fed beef, pastured chicken, wild fish, pastured eggs, oysters, avocados, coconut oil, olive oil, cod liver oil, bone broth from pastured animals, raw pastured butter, raw cow or goat milk, raw cow or goat yogurt and kefir, homemade vegetable juice, steamed vegetables, raw apple cider vinegar, raw honey and perhaps, some fruit here and there. All of these foods need to be hormone free and organic. Each person with Crohn’s disease will be at a different stage in their dealing with this disease and the above listed foods will vary from person to person. Some folks will be able to eat some fruit and cooked vegetables and some will not. Some folks will be able to digest raw milk and some will not. Some folks will have to eat a completely raw primal diet to ensure the best path to healing. Grains, beans, pasteurized dairy, nuts, seeds, added sweeteners, starches and raw vegetables need to be avoided to ensure the best healing of the digestive system. Avoid all processed foods, fast foods, GMO foods and pesticide laden foods. 

Certain supplements will be helpful and these supplements will vary from person to person. These supplements include the following: HCL with pepsin capsules, digestive bitters, digestive enzymes, probiotics, raw cod liver oil, whole foods based vitamin C, whole foods based zinc, other whole foods based vitamins and minerals, adaptogenic herbs, terramin clay and other supplements. 

Besides a radical change in diet, other lifestyle changes include the following: using very little body care products and these body care products need to be organic, getting outside as much as possible and soaking up the sunlight, following circadian rhythm, doing some Earthing (putting your bare feet on the Earth), engaging in moving your body, deep breathing, emotional expression and healing, reducing stress levels, spending time with loved ones, and standing up for yourself. Of course, there are other healthy lifestyle changes to incorporate into your life and it will vary from person to person.

Crohn’s disease is a challenging and sometimes, a major life altering disease. If we are going to see any reduction in Crohn’s disease with the hopes of curing it, we start with what we eat and we eat foods that have healing energy and properties; and from there, we start to radical change the way we live on every level of life: physically, mentally, emotionally and spiritually.