Earthing

Earthing and barefoot walking improves overall health

Earthing and barefoot hiking

Earthing

It’s time to get back to nature by taking off your shoes and walking on the earth: grass, sand, dirt, on the beach, etc. Barefoot walking is making a come back and for good reasons. It’s called Earthing! It means living in contact with the Earth’s natural surface charge. You are grounded when you are Earthing. By barefoot walking or by just placing your bare-feet on the ground while sitting, you will receive negative electrons from the Earth and your body will feel more relaxed. Inflammation and sore muscles will decrease and your state of mind will be more joyful. There is something magical about barefoot walking on Mother Earth.

Earthing is both a timeless practice and a modern discovery. When you are grounded to the Earth, you receive healing powers from Mother Earth. Our Mother is here to help us heal.

As a kid, I remember going barefoot in the back yard and when I was at the beach. It felt good, but I did not know of the benefits and neither did anyone else. I discovered the re-born aspects of Earthing from a book, called, “Earthing: The most important health discovery ever!” The authors are Clinton Ober, Stephen Sinatra, MD and Martin Zucker. Clinton and thousands of other people, many who are documented in the book, have seen their health rebound from Earthing. It makes sense as humans for millions of years were connected to the Earth by being barefoot or by wearing shoes that connected to the Earth. Shoes of the past were made from natural plant fibers or animal hides and these shoes had the Earthing connection. Since the invention of plastic shoes, and high-heeled shoes, narrow toe box shoes, etc., the health of humans has declined with aching  joints, bad posture, back pain, foot pain, muscle soreness and overall inflammation. Inflammation is a driving component in illness and disease.

When you start to do some Earthing, take your time and just stand on the Earth’s natural surfaces. Later on, you can walk and before long, you might even go barefoot hiking. The more you do it, the better you will feel from being grounded to the Earth. Even when the weather gets cooler and eventually, cold, you can still do some Earthing. I know as I Earth in all types of weather. Your body will adapt to the ever-changing weather of Mother Earth. I have found when it’s chilly or cold, just stand in place and your bare feet will slowly warm up the ground. Strive to Earth for about 20 minutes or longer if you can. I have felt the best benefits when I Earth for at least 20 minutes, but any amount of Earthing has healing benefits.

Many people who Earth have experienced many awesome healing benefits. Here is a list of some of the health improvements that people have reported: Improved Posture, reduction and sometimes, elimination of back pain and foot pain, better sleep, increase in mental focus and power, healthier immune system, reduction in arthritis, reduction in blood pressure, reduction is stress levels, including a reduction in cortisol, increase in libido, increase in energy, healthier skin, healthier metabolism, and much more.

What are negative electrons and why does the Earth contain them? According to science, atoms are made of extremely tiny particles called protons, neutrons, and electrons. Protons and neutrons are in the center of the atom, making up the nucleus. Electrons surround the nucleus. Protons have a positive charge. Electrons have a negative charge. The natural frequencies of the Earth are made up of waves of energy and the motions of subatomic particles called free electrons cause these waves. Electrons have a negative charge. These electrons give the Earth’s surface a natural, negative charge. There is a constant flow of electrons to the Earth’s surface from rain and lightning strikes. By grounding, we receive and absorb these negative electrons into our bodies. These free negative electrons reduce free radicals in our bodies and reduce chronic inflammation and bring a state of homeostasis to our bodies. Our body’s natural electric state is restored.

Here is some more wonderful information about Earthing. Information!

Primal Radiance

Primal Radiance is about getting back to the way we were born to live, with amazing health, energy and vitality. In order to live with awesome health, we have to re-learn how to live in harmony with ourselves and with Mother Nature. As a whole, we have lost our way and we are greatly suffering with an overall unhealthy society. The rate of illness and disease is staggering, but it does not have to be this way. 

Primal Radiance is a revolution to bring health and healing to the world, through healthy food, seasonal eating, circadian rhythm, primal movement and exercise, barefoot walking known as Earthing, deep conversations, deep connections with others, meditation, deep breathing, more play, less stress, more energy, less material goods, more soulful and spiritual experiences, more emotional living and expression, more laughter and an overall shift in thinking and living to make the Earth and ourselves to become more joyful and healthy. 

Gillette Nutriton inspires and motivates people from all walks of life to live with awesome and amazing health, well into their golden years. Primal Nutrition and living with Primal Radiance is the best prevention and cure for illness and disease. 

Here is the link to my Primal Radiance Show on Zeno Radio. Primal Radiance

Listen to my archive on Primal Radiance!  What is Primal Radiance? 

Take small steps on a daily basis on your journey to living with amazing health: physically, mentally, emotionally and spiritually. 

 

Seasonal Affective Disorder

In the winter season, many folks experience seasonal affective disorder. Seasonal affective disorder is also known as winter depression, winter blues, or seasonal depression. It is a mood disorder, in which people who have normal mental health throughout most of the year experience depressive symptoms in the winter. 

The best way to beat seasonal affective disorder is through seasonal eating, circadian rhythm, earthing, exercise and deep connections with others. These healthy factors will balance hormones and neurotransmitters throughout your body and brain.

Watch the video below for more information on how to defeat seasonal affective disorder and feel happy and awesome during the winter season.

Nutritionist in Denver

Being a nutritionist in Denver is exciting and fun as I help one person at a time to achieve awesome and amazing health! My confidence and the results with my clients allows me to state that I am one of the best, if not, the best nutritionist in Denver. My passion is on fire when it comes to spreading the truth about healthy food and how nutrition is the best prevention and cure for illness and disease.

Being a nutritionist in Denver, I know that people are busy, perhaps too busy, and they are stressed; and they want to enjoy life, with a full social calendar and outdoor activities such as hiking, biking and snowboarding; and they want to stay healthy; and this is where I stand out! I have done the research and I know that being healthy is more than just good nutrition. Nutrition is the foundation of a healthy body and mind, but there are other aspects of life that are very important and I know some of these key aspects.

The most important aspects, other than nutrition, are the following: emotional health and expression, stress reduction, exercise and the two missing links called circadian rhythm and earthing. These two missing links are so important to living an energized and vibrant life. Circadian rhythm is about doing your best to be awake and asleep with the rising and setting of the sun, eating foods that are in season and minimizing being on the computer and cell phone after the sun sets. Earthing is about placing your bare-feet on the the Earth: grass, sand, dirt, etc. With Earthing, you will receive negative electrons from the Earth and these negative electrons will decrease inflammation and increase your energy and overall health.

I enjoy being a nutritionist in Denver as I teach my clients more than just nutrition. I teach them life skills that help them live long and vibrant lives without succumbing to a chronic illness or disease.

Here is some awesome information on Earthing. https://earthing.com/

Check out some of my previous blogs on Circadian Rhythm and Earthing. If you want to talk with an amazing nutritionist in Denver, please call me. I offer a short evaluation for free.

 

Chronic Disease

Chronic disease is everywhere in our society. What is going on? Has it always been this way? How many people do you know that are suffering from a chronic disease? Chronic disease is much larger than it use to be and it’s due to all the environmental toxins in the food, air, water, beauty products, skin care products, clothing and modern medicine, including pharmaceutical drugs and vaccines. Do you realize all the toxins in vaccines and the damage being done to babies and kids?
What is the answer to preventing and curing chronic disease? I can tell you that the answer is not modern medicine and all the drugs and surgery. The answer in preventing and curing chronic disease is five fold: primal eating, earthing, circadian rhythm, emotional health and some exercise.

Barefoot Walking!

It’s time to get back to nature by taking off your shoes and walking on the earth: grass, sand, dirt, etc. Barefoot walking is making a come back and for good reasons. It’s called Earthing! By barefoot walking or by just placing your bare-feet on the ground while sitting, you will receive negative electrons from the Earth and your body will feel more relaxed, inflammation and sore muscles will decrease and your state of mind will be more joyful. There is something magical about barefoot walking.

Earthing is both a timeless practice and a modern discovery. When you are grounded to the Earth, you receive healing powers from the Earth.

Watch the video for more cool information about barefoot walking and Earthing!