Probiotics are gaining momentum and for good reasons. Probiotics, also known as the friendly bacteria, are necessary for a healthy body and mind. Bacteria outnumber cells 10 to 1. On average, there are 5 pounds of bacteria in the human body. The key to a healthy micro-biome is to have the right balance of the friendly bacteria and the not as friendly bacteria. The not as friendly bacteria are necessary for a healthy micro-biome. It’s all about the correct balance.
Since so many people are having digestive, immune, skin and brain issues, taking a high quality supplemental probiotic can start the journey to a healthier body and mind. Eating super healthy foods, including some fermented foods, is necessary to ensure the correct micro-biome balance. Some of the healthy fermented foods include sauerkraut, miso, raw yogurt and kefir, and kombucha. Other healthy protocols to ensure a healthy micro-biome include using natural and organic body care products, cutting back on taking showers every day, reducing or eliminating over the counter medications and antibiotics, and embracing dirt and germs by walking outside, barefooted, on natural surfaces such as grass, sand and dirt. Walking barefoot on the Earth’s natural surfaces is called Earthing.
It can be overwhelming when deciding on what supplemental probiotics to take. There are dozens of choices at health food stores, many with different strains and with different amounts of probiotics, ranging from 5 billion to 400 billion. Fortunately, reviews.com has done a wonderful job of researching the maze of probiotics on the market by analyzing the effectiveness of the different probiotics based on different types of health issues. Here is the article by reviews.com on probiotics. Gut/brain connection!
If you need help with your gut/brain connection and micro-biome to ensure a healthier body and mind, please contact me for a free health evaluation. I offer health and wellness consultations all around the world.