Energy

Protect yourself from Electromagnetic Fields

Protect yourself from Electromagnetic Fields

Protect yourself from Electromagnetic Fields

Protect yourself from Electromagnetic Fields! Is this modern world of ours, modern technology is cool, amazing and improves our lives to some degree. However, there is a dark side to this technology because of all the electromagnetic fields that they emit.

It’s important to learn how to protect yourself from Electromagnetic Fields. You may think that there are no problems with these electromagnetic fields, but there is and there is research to prove it. These electromagnetic fields are affecting our immune systems, endocrine systems and even our cellular systems, especially the health of our mitochondria.

The following article is all about learning how to Protect yourself from Electromagnetic Fields. This article comes from EMF Warriors. Here is the link to the article on the EMF Warrior Website. Protect yourself from Electromagnetic Fields

You can also read the article below.

EMFs are everywhere but you can’t see, smell, hear, taste or touch them – the only way to determine if your home is safe for you and your children is to test. All EMF warriors who are serious about identifying nnEMFs in their environment have an EMF testing meter close at hand. To ensure you or your family are not being overexposed you need to test areas where you spend lots of time – your home, office and even your car. Testing is the most important thing you can do to protect yourself and your family. You can also hire testing equipment or engage a professional such as a building biologist to test your environment for you.

Common sources of nnEMFs in your home or office (excluding fake lights):

  • Bluetooth devices
  • Cordless phones
  • Computers and laptops
  • Digital alarm clocks
  • Electrical wiring
  • Microwave ovens
  • ‘Smart’ appliances
  • Smart meters
  • Smartphones and tablets
  • Solar panel invertors
  • TV screens
  • Wi-fi routers
  • Wireless modems
  • Wireless video game consoles
  • Wireless burglar alarms
  • Wireless baby monitors
  • Wireless printers

Some other hazards you might be exposed to that come from outside your home or office:

  • Telecommunication tower antennas and base stations
  • Radio and TV antennas
  • Electricity substations
  • High-voltage cables
  • Your neighbours’ smart meters.

The next step is to educate yourself. The best way is to join www.emfwarriors.com to access our free library and information on this website.

Here are some immediate actions everyone can take to improve their EMF hygiene

  1. Get into the habit of waking up and getting morning sun. Nothing beats the full spectrum rays coming from the sun. Expose your face and whole body if you can – about 30 minutes a day first thing around sunrise is optimal. If you can go to the beach to get the photons from the sun, electrons from the sand and minerals from the ocean. If you live away from the coast go for a bare foot walk in the park. No sunglasses.
  2. Determine if a smart meter has been installed in your meter box (usually without your permission or knowledge) If so ask your utility company to replace it.
  3. Replace all cordless phones in your home with wired versions – you could, alternatively, if you must buy a low-radiation DECT cordless phone to reduce the amount of nnEMFs travelling about.
  4. If you can’t use a landline to make a call use speaker mode on your smartphone holding the phone at least 30 cm away from your body. If you need privacy purchase a pair of air tube headsets.
  5. Use ethernet cables instead of wi-fi. Use an ethernet cable to connect all computers (includes baby monitors and tablets) to the internet, rather than a wireless router. Not everyone loves this option, as you can’t just stand up and walk around with your computer. But the extra benefit is that data transmission is much faster. Only turn on your wi-fi router when necessary, typically when visitors require access. Otherwise keep it unplugged from the electrical outlet.
  6. If you have to work with electronic devices at night, wear blue blocking glasses. (Some say you should also wear them during the day if you’re working indoors under artificial lights.) The glasses help reduces the intensity of the blue light getting into your eyes, and reduce the degree to which melatonin is suppressed in your system. You can also install f.lux on all computers; and you enable Night Shift mode on your iPhone if you have one.
  7. Build a sleep sanctuary and switch off everything in the bedroom or don’t have any devices in there to begin with. That means phones and tablets are turned off and in another room, no digital alarm clock or TV and all lights are off. Sleeping in total darkness promotes melatonin secretion in your body, and helps you rest and recover deeply.
  8. Most of all, whenever you can, take a break and get out in nature – get some sun, get some surf, and put your bare feet on the ground, whether that’s on weekends, on holidays or before work.

Health Benefits of Hiking are Amazing!

Hiking in Mother Nature is divine! The health benefits of hiking are amazing. Not only does hiking improve your physical health, it also improves your mental, emotional and spiritual health. Hiking induces endorphins to be made by the pituitary gland. Endorphins help relieve pain and induce feelings of pleasure or euphoria. Other health benefits of hiking include heart health, brain health, joint health, and immune system health. YAY to the health benefits of hiking.  

Here is a wonderful article on the health benefits of hiking from Fit and Me. The article is entitled: The 9 Benefits of Hiking That Will Have You Exploring New Places All Day Long.

Here is the full article. 

Have you ever gone for a really nice hike before? Taking a lengthy walk can be a really rewarding experience, both mentally and physically. The benefits of hiking are quite numerous and they are definitely all worthwhile the experience. Things like increased heart health, weight control, a better mental outlook, better mental function, and socializing with others are just a few of the benefits that you can reap from going on regular hikes.

In our opinion, there is nothing better than getting in tune with Mother Nature and walking through a forest or up a mountainside. To find out what all of the benefits of hiking are and what they entail for you, just keep reading to get all of the valuable info that we have to offer.

Benefit #1: Helps You Socialize

Benefits of Hiking

Hiking

The first thing that we really like about hiking is that it is quite a social thing to do. Sure, if you prefer to get some peace and quiet and hike by yourself, just you and nature, you can definitely do that. However, generally speaking, people go hiking in groups with friends or even with tour groups. Therefore hiking is a great way to socialize and spend time with your friends.

We all know that adults are busy creatures and between children, work, and other responsibilities, we don’t get nearly enough time to catch up with our old buddies. Hiking is definitely a great way for you to catch up with old friends.

Even better is if you take part in hiking or tour groups because it will get you out there, help you make friends, and enlarge your social circle. This is especially beneficial if you spend a lot of time at home or cramped inside a cubicle. The fact of the matter is that nobody likes to be alone and we all need friends. If you don’t have many friends you may want to try joining some kind of outdoor hiking group.

Benefit #2: Burning Calories & Losing Weight

One of the biggest benefits that you can get from going on regular hikes is that it is extremely healthy in terms of weight loss and maintaining a healthy weight level. Hiking does not only involve walking of course. When you hike, often you put on some thick clothes, heavy hiking boots, and usually you also pack a pretty big backpack that is full of food, supplies, and other goodies too.

While simply walking some trails may not seem that strenuous, that is definitely not the case. Depending on the level of difficulty of the hiking trail in question, plus the amount of gear that you are carrying, not to mention the speed at which you walk at, you can burn up to 500 calories in just 1 hour of hiking.

Of course, the more gear you carry with you, the faster you walk, and the more difficult the trail is, the more calories you will burn. If you want to increase the difficulty of your hike and thus the number of calories burned, you can choose to hike in hilly or mountainous terrain. It is actually shown that hiking at higher altitudes can help burn an increased number of calories due to the extra strain that is put on your body due to the altitude.

Moreover, if you don’t have too many calories in your system which are ready to be turned into energy, your body will turn to your fat deposits to produce energy, thus directly contributing to weight loss. Even better is the fact that exercise helps to boost your metabolic rate, thus helping your body burn calories or fat at an increased rate, ultimately also helping you to lose weight even faster.

Benefit #3: It’s Great For All Fitness Levels

Benefits of Hiking

Something else that we really like about hiking is that it is great for all ages and fitness levels too. If you aren’t in very good shape and are just getting started with leading a healthy lifestyle, you can go for a short hike on relatively flat terrain.

That is a relatively good starting point and will get you used to exercising. Once you progress and start to become fitter you can increase the difficulty of your hike by choosing to hike through harder terrain, and eventually even progress into something like mountain climbing. You can also increase the difficulty by carrying your gear with you or walking at a faster pace, thus making it ideal for people who are already in fairly good shape.

Moreover, hiking, especially in fairly easy conditions, is something that children and seniors can do too. Speaking of children and the elderly, hiking is a great way to get the whole family engaged in some healthy physical exercise.

Benefit #4: Working Out Your Muscles

Another thing that is extremely beneficial about hiking is that you actually get a pretty good full body workout that helps to keep your muscles in shape and even build them bigger too. This does of course depend on the difficulty of your hike, but even minimal walking is still good for the muscles in your legs.

Walking over rough terrain such as a forest or mountain scene definitely does put your legs to the test, therefore working out your glutes, quadriceps, and hamstrings too. However, if you choose to walk uphill, the strain put on your muscles gets multiplied, thus actually strengthening and enlarging your muscles.

Moreover, if you are hiking in very extreme terrain you might be forced to climb over rocks, ridges, and trees, thus also utilizing your core, back, and arm muscles. Also, since you probably have a hiking pack with food, first aid tools, tents, and maybe some extra clothes, you will also work out your core, back, and shoulders thanks to the virtue of carrying around a bunch of heavy equipment.

Benefit #5: Create Your Own Exercise Path

Benefits of Hiking

Something which we really like about hiking is that it gives you the opportunity to chart your own course and work out the way in which suits you the best. Hiking is fantastic because you can hike anywhere you want.

That could be in your local city whilst you explore landmarks, you can go for a hike at the nearest beach and maybe even go for a swim, you can hike through the forest and get in tune with the trees, or you can go for a difficult mountain hike too. The variety you get from hiking is definitely a big bonus.

Moreover, you can also choose how fast you go and how hard your exercise is. You can walk at a very slow pace if you choose, you can go at a brisk walk, or if the mood hits you, you can even take a jog too. It’s a really good type of exercise because you can also choose the distance you go. It’s great because you don’t have to go to the gym and get yelled at by sometimes snooty instructors and you can see the finest of nature at the very same time.

Benefit #6: Controlling Health Problems

The next thing that hiking is good for is to keep you healthy. What we mean by that is something as simple as hiking can help combat diabetes. It is a well-known fact that regular exercise can help control diabetes by controlling blood sugar levels. Hiking is a good way to utilize your muscles, as we discussed earlier, and this using of your muscles moves glucose from your bloodstream by converting it into energy.

In essence, this has to do with your metabolism because the more you hike, the better your metabolism gets, and the more sugar gets removed from your blood, something which is essential when it comes to controlling diabetes.

On that same note, hiking is also a form of cardiovascular exercise and it can be light or strenuous cardio exercise depending where you hike and what gear you are carrying. The point is that cardiovascular exercise is of course very good for you. It trains your heart and lungs to be more efficient in terms of delivering blood and oxygen to your muscles, thus increasing physical performance.

Regular cardiovascular exercise is also shown to help control cholesterol levels, control high blood pressure, decrease your resting heart rate, lower the instance of cardiovascular and arterial disease, and helps lower the chances of suffering from a traumatic event such as a heart attack. If you want to be heart healthy and keep your body in top condition, hiking is definitely a good way to get started.

There is also something that is even better than cardiovascular health and that is the healing of your body, especially from diseases such as cancer. It is shown that long distance hiking helps to improve the antioxidative capacity of your body and may also increase the amount of antioxidants in your body. An increased amount of antioxidants in the body is very good because it helps to fight off cancerous disease in ontological patients, also known as those who suffer from cancer.

Benefit #7: Increasing Moods & Happiness

Benefits of Hiking

Yet another benefit that comes along with hiking is that it has the ability to help make you happier and increase your mood too. One of the main ways in which hiking helps to make you happier and even lessen the severity of depression is because of the outdoors. It is shown that exercising outdoors or even just simply being outside helps people feel happier. There is just something about the serenity and beautiful nature of the outdoors that seems to improve people’s moods.

There is of course also the fact that hiking outdoors is a form of exercise, exercise which causes you brain to produce feel happy chemicals. When you exercise your brain produces neurochemicals such as serotonin as well as various endocannabinoids. Serotonin is a natural chemical present in your brain which produces feelings of happiness, elation, and a sense of increased general well-being, thus making you feel happier and helping to deal with things like depression, stress, and anxiety at the same time.

At the same time, endocannabinoids, some of the compounds present in marijuana, also help to make you feel happier, more relaxed and less anxious, and can also reduce the perception of pain. If you are sick of feeling down in the dumps, hiking might just be the solution you need to make you happier and improve your mental health.

Benefit #8: It Won’t Cost You A Fortune

Something else that you might just appreciate about hiking as a form of exercise is that it won’t cost you very much. Sure, to go hiking on a regular basis you may want to get a decent pair of hiking boots and maybe even a good backpack to carry the essentials with you, but past that you really don’t need anything. You don’t have to buy expensive gym memberships and you don’t have to waste money on transportation either. All you need to do is to put on a pair of shoes and get outdoors.

Benefit #9: Increasing Brain Power

The final thing we want to mention when it comes to hiking is that it helps to get the juices flowing to your mind. It is shown that hiking helps people be more creative, helps with problem-solving skills, and also helps people increase their attention spans. Fresh air is always good for the brain, plus it doesn’t hurt to take some time apart from our computers and smartphones either! Being outside can actually make you smarter!

Conclusion

As you can see, there are many benefits of hiking. The fact of the matter is that even though hiking may not be the most intense form of physical exercise around, it is still more than enough to provide you with a wide variety of health benefits. Both your mind and your body will feel much better from something as simple as hiking through the forest. If you haven’t already tried hiking you don’t know what you are missing out on, so strap on some boots and get out there!

 

 

Outdoor Exercise improves your health

Outdoor Exercise

Hiking

Outdoor exercise is becoming more popular and for excellent reasons. Outdoor exercise brings healing and energy to all your bodies: physical, mental, emotional and spiritual. It also stimulates and enlivens all your senses: sight, hearing, smell, touch and even taste, if you bring some food, which is usually the case on long hikes, walks, or bike rides. 

Outdoor exercise brings balance to your hormones and neurotransmitters: Dopamine, Cortisol, Gaba, Melatonin, Norepinephrine, etc., and it releases endorphins, morphine-like chemicals produced by the body that help diminish pain while triggering positive feelings. They’re released from the pituitary gland of the brain during periods of exercise. Endorphins help relieve pain and induce feelings of pleasure or euphoria. YAY to outdoor exercise. 

The best outdoor exercise is whatever makes you feel the best. These days, there are many outdoor classes and activities: yoga, cross fit, boot camp, Tai Chi, hiking, walking, biking, snowboarding, skiing, snowshoeing cross country skiing, skate boarding, in-line skating, and more. 

There is also that sense of peace and connection to the divine when you are in the beauty of Mother Nature. To fully get into the healing powers of Mother Nature, the best outdoor exercises are hiking, snowshoeing and cross country skiing. With these three activities, you can really soak in the beauty of Mother Nature and in some respect, become a part of Mother Nature. 

On the whole, we have lost our way with the Earth and Mother Nature. By engaging in outdoor exercise, you can start to become more connected with the Earth and the healing powers of Mother Nature.

Here is a short video of my hike at Elk Meadow Park in Evergreen, Colorado.  

YAY to Hiking!

Work Related Stress is a Huge Health Issue

Work Related Stress Reduction Seminars

Work Related Stress Reduction Seminars

Work related stress is a big health issue affecting productivity, communication, morale, and the overall health of leadership and employees. Work related stress does not have to be this way. Work related stress can be reduced.

Char Miller with Char from HR and I are teaming together to offer Leadership Conferences & Seminars, Career Strategy Workshops, and Employee Lunch & Learns for businesses and organizations. Our venture is called VITA for VITALITY!

Executive Leadership and HR : Does your organization struggle with employee engagement, productivity, customer service, achievement of organizational goals, and attracting and retaining top talent? Does the phrase “not hitting target”, “no work-life balance”, and “lack of performance” come up in leadership meetings often? Is it difficult to create a culture of wellness where your talent staff and leadership teams can achieve success?

Do your staff and leaders feel or act Burned Out?

Talented Employees: Do you suffer from the white-knuckle syndrome? Do you dread going to your job? Have you lost your energy, excitement, and enthusiasm with your career? Do you feel tired hours before the end of your workday? Do you suffer with high stress and cortisol levels? Do you feel as if you are in a constant state of fear worrying you will not meet expectations?

Do you feel Burned Out?

If you answered yes to any of these leadership and career barriers, turn to Char from HR and Greg Gillette with Gillette Nutrition for help! We help talent achieve company mission, vision, and goals. We help talent find the power to live and grow in a dream career and live a healthy life-style to achieve success!

Attention:

HR Leaders, Executives, CEOs:

To improve: Employee Wellness, Engagement, Productivity …Book a customized event for your teams! Rates as low as $260 an hour. Hourly rate depends on time needed to meet your organization’s wellness & talent needs. With a healthy work environment, attract and retain the best talent!

Contact me for more information.

720-369-0177

primalradiance@yahoo.com

 

 

Sleep your way to excellent health

Effective Sleep

Healthy Sleep

Sleep is one of the most important aspects of life to ensure a healthy body and mind. A good night sleep revives the immune system, improves brain health, restores healthy bacteria in the digestive system, and revives the endocrine system (hormones). Unfortunately, millions of people suffer from insomnia and other sleep issues. It’s an epidemic. The following article by Kate B. Forsyth, a writer for Be Healthy Today, will help you on your journey to a better and healthier sleep regime. 

7 Proven Tips to Ensure a Good Night’s Sleep

Sleep is one of the most important factors a body needs in order to function properly. However, due to the day and age we now live in, plenty of other factors get in the way of us getting the sleep that we deserve. There’s stress at work, stress at home, heck, even stress from the environment.

There are many things that people do to make sure they get the best sleep. Some have nightly rituals, some invest in the best sleepwear, some even hire people to help them get to sleep. If you are able to rest fully and properly, you will get tons of benefits, both mentally and physically.

What exactly will you get? Well, if you regularly get a good night’s sleep, you will have healthier skin and a more youthful appearance. It encourages healthy cell division. It will improve your ability to learn new motor skills by 20 percent. It boosts your brain health. Developing good bedtime habits ensures that your body gets the rest it needs, helps you better manage stress, and provides you with more energy during the day. And finally, it improves productivity and also the overall quality of life. Basically, if you have healthy sleeping habits down pat, they will greatly improve your overall life.

Here are some tips and tricks that guarantee you to be sleeping like a baby and waking up full of energy.

  1. Avoid Caffeine. Nicotine, and Alcohol

Caffeine is a stimulant that can keep you awake. Make sure to avoid drinking coffee, soda, tea, or chocolate at least 4–6 hours before your intended bedtime.

Also, smokers should not use tobacco products too close to sleeping time. Smoking alters the expression of clock genes in the lungs and the brain. This ruins and disrupts a restful sleep. It’s been noted that smokers experience restless sleep and are more likely to suffer from insomnia.

With regard to alcohol, yes, it may help to bring on sleep. However, once the body starts to process the alcohol, it increases the number of times you wake up during night. Make sure to limit your alcohol intake to at most 2 glasses, and avoid drinking within 3 hours of bedtime.

  1. Exercise, Exercise, Exercise

Regular exercise promotes good quality sleep. As little as 10 minutes of aerobic exercise every day is enough to improve your quality of sleep. This makes sure you don’t feel sleepy during the day.

In addition, regular exercise improves the symptoms of sleep apnea as well as insomnia. Also, it increases the amount of time you spend in the deep and restorative stages of sleep.

Working out in the morning or early afternoon is the best choice. If you exercise too close to your bedtime, it interferes with your sleep. Try to finish moderate to vigorous exercises at least 3 hours before bedtime.

  1. Limit Daytime Naps

Many people  make naps a regular part of the day. Although napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make it worse.

However, if you can’t stop yourself from dozing off, make sure to limit the napping time to 15–20 minutes. Also, make sure to take them in the early afternoon. Having late-day naps decreases your sleep drive.

  1. Set a Sleep Schedule

It’s a good idea to keep a consistent sleep schedule. That means getting up and going to sleep at around the same time every day, even on weekends or when you’re on vacation. Experts recommend at least 7 hours and at most 9 hours of sleep every day.

This helps regulate your body clock and helps you fall asleep faster and stay asleep for the rest of the night. Keeping a schedule also makes you feel more energized when you wake up.

For bedtime, choose a time when you normally feel tired. If you feel drowsy a few hours before your intended bedtime, do something mildly stimulating. Some examples are washing the dishes, arranging your books, or calling a friend.

During the weekends, do not sleep in. If you need to make up for a late night, a short daytime nap will do.

  1. Dim the Lights

Before going to bed, dim the lights and put away electronic devices with backlights. Dimming the lights boosts your body’s melatonin production. Melatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle. What happens is if it gets dark, your brain secretes more melatonin, making you sleepy.

Also, this means no more late-night binge watching. This is because the light from the TV suppresses melatonin. Also, most programs nowadays are stimulating rather than relaxing.

  1. Make Your Room Conducive for Sleep

Keep in mind that your bed is for two things only: sleep and sex. That’s it.

Make sure there are no disruptive noises that can be heard in your room. Also, ensure your room temperature is just right. Many people sleep best in a slightly cool room with adequate ventilation.

If you still have some trouble falling asleep, try using scents that can help you zone out. Smells like ylang-ylang, lavender, and chamomile activate the alpha wave activity in the back of your brain. This leads to a feeling of relaxation and will help you sleep more soundly.

And of course, make sure you have a comfortable bed and pillows. It is essential that your sleeping posture keeps your head and neck in a straight line in order to avoid tension or cramps that can prevent you from falling asleep.

  1. Don’t Force Sleep

There are just some nights where you can’t fall asleep easily. And the more you toss and turn, the more your eyes remain open. If you find yourself unable to sleep after about 15 minutes, get out of bed and do something that will relax you. Some light reading or listening to soothing music are good examples.

 

Author Bio:

KATE

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

 

Best Carbohydrates to Eat for Great Health

Although there are different opinions on how many carbohydrates are needed per day and which types of foods contain the best carbohydrates, from my research over the years, here is a list of what I feel are the best carbohydrates to eat for great health. Before I mention the list, some folks do very well on a very low carbohydrate diet (ketosis) and some folks do not. A lot depends on the health of your endocrine system, especially your adrenal glands. Another interesting point is that if you engage in anaerobic exercise, such as sprinting, intense cross fit or other quick and high intensity movements, your body has to be able to access energy from carbohydrates.

Carbohydrates provide good energy for the body and mind and carbohydrates help with brain focus, digestive health and hormonal health. Once you are in touch with your body and mind, you will know how many carbohydrates and which ones to eat on a daily basis. 

What are the best carbohydrates to eat for great health.?

  1. Fresh vegetable juice: Use celery or cucumber as the base and add some carrots, beets, parsley, ginger root, etc. Fresh vegetable juice contains a lot of vitamins and minerals and it will provide for good energy levels and oxygen. Buy a good juicer and make your own juice.
  2. Fruit: Fruit is a fun food to eat and it contain a good amount of vitamins and minerals. Strive to eat fruit in season and buy fresh when possible. Frozen berries are acceptable. Eat fruit with some protein or fat to keep your blood sugar balanced.
  3. Raw Honey: Packed with enzymes and vitamins and minerals, raw honey is a super food, if eaten in small amounts. Eat anywhere from 1tsp to 2tbs a day. Raw honey aids in healthy digestion and a healthy immune system.
  4. Raw or lightly steamed or sautéed vegetables: salads, broccoli, kale, collards, etc. Drizzle with olive oil, pastured butter or coconut oil, add good sea or celtic salt and other spices. Vegetables are packed with vitamins and minerals and other phytonutrients.
  5. Potatoes: for when you need a starch, potatoes are great. They are much easier to digest than grains, beans or bread. Eat russet, yukon gold, red, sweet, etc. Add plenty of pastured butter or coconut oil and enjoy. 

 

Circadian rhythm

Circadian rhythm is becoming more popular and for great reasons. When you strive to follow circadian rhythm you will begin to feel better. You will have more energy, a stronger immune system, a better working mind, a better sex life and a happier outlook on life. 

By following Circadian rhythm your hormones, especially leptin and melatonin, will become more effective in helping you feel amazing. Most folks are bathed in artificial lights too much and for too many hours after the sun sets. This throws off the production, timing and effectiveness of leptin and melatonin and a host of other hormones and neurotransmitters such as insulin, cortisol, dopamine and serotonin.

A huge health issue in the world is the lack of quality sleep. With staying up way past dark in artificial lights, melatonin will be greatly affected and it will not be sufficiently produced. The blue light from the cell phone, computer screen and light bulbs blocks the enzyme that converts serotonin to melatonin. Insomnia sets in and major immune problems can come into play because melatonin is the body’s main anti-oxidant and the body needs sleep to repair and to rebuild. Another hormone, that is a major anti-oxidant, is prolactin. Prolactin will only turn on if there has been sufficient production of melatonin. No wonder so many people have compromised immune systems. 

Strive to do your best in following the sun and circadian rhythm around the year and the four seasons: winter, spring, summer and autumn. 

Here is another article from the Weston A. Price Foundation.

Weston A. Price

Following Circadian Rhythm will truly improve your health: physically, mentally and emotionally.

Primal Radiance

Primal Radiance is about getting back to the way we were born to live, with amazing health, energy and vitality. In order to live with awesome health, we have to re-learn how to live in harmony with ourselves and with Mother Nature. As a whole, we have lost our way and we are greatly suffering with an overall unhealthy society. The rate of illness and disease is staggering, but it does not have to be this way. 

Primal Radiance is a revolution to bring health and healing to the world, through healthy food, seasonal eating, circadian rhythm, primal movement and exercise, barefoot walking known as Earthing, deep conversations, deep connections with others, meditation, deep breathing, more play, less stress, more energy, less material goods, more soulful and spiritual experiences, more emotional living and expression, more laughter and an overall shift in thinking and living to make the Earth and ourselves to become more joyful and healthy. 

Primal Radiance inspires and motivates people from all walks of life to live with awesome and amazing health, well into their golden years. Primal Nutrition and living with Primal Radiance is the best prevention and cure for illness and disease. 

Take small steps on a daily basis on your journey to living with amazing health: physically, mentally, emotionally and spiritually. 

 

Energy!

Would you like more energy? Would you like to wake up refreshed and have all the energy needed to achieve what you need and want to do for the day? Of course, you do! Why are most people struggling with a lack of energy and vitality?

Stress is probably the biggest factor in zapping your energy. Modern society is stressful. Too much stress can raise cortisol levels, which causes a host of issues, such as weight gain, insomnia, high blood sugar and a compromised immune system. Too much stress can put you in the sympathetic nervous system, which puts your body and mind in a heightened alert state, known as the flight or fight response. This can cause the production of too much of the excitatory neurotransmitters and hormones such as Dopamine, Epinephrine, and Norepinephrine; leading to increased heart rate and blood pressure and poor digestion. Over time, this can lead to what is known as “Tired, but Wired.” After the Tired but Wired state has run its course, major fatigue will set in as the majority of your hormones and neurotransmitters will be in a very low productive state and your energy will be zapped. 

The big key to stress management is to find that proper balance for yourself.  We need some stress in our lives in order to reach goals and to continue to learn and move forward in life. What we don’t need is chronic stress that brings us down and our energy down. Chronic stress consists of the following: unhealthy relationships and jobs, unhealthy eating, lack of or too much exercise, lack of connections and friendships, working too much, lack of sleep and too much blue light after the sun sets.

The goal to sustained energy is to have the proper balance in being in your parasympathetic nervous and in your sympathetic nervous system. This balance will bring about a balance in hormone and neurotransmitter production. The calming and good feel effect of GABA, Serotonin and Endorphins will be in proper balance and the focus and energizing effect of Dopamine, Epinephrine, and Norepinephrine will be in proper balance. Cortisol will also be in proper balance and your weight, blood pressure, blood sugar and immune response will be humming along happily. 

Here is a list of the best things to do to ensure heathy energy levels.

  1. Eat a high fat, cholesterol rich diet with moderate protein and moderate to low carbohydrates.
  2. Meditate every day for 10-30 minutes. Focus on relaxing your body and mind and breath deeply.
  3. Do some strength training such as weight lifting, body weight exercises or yoga.
  4. Do some interval training such as sprint for 30 seconds, rest for 90 seconds, and repeat for a total of 15-20 minutes.
  5. Do not over do the cardio workouts. Concentrate on walking 3-4 miles or running at a slow to moderate pace for 2-3 miles. Monitor how you feel after exercising. You should feel slightly energized. If not, reduce that type of exercise or stop doing it. 
  6. Sleep for 8-9 hours a night and sleep in a dark room. Wear a sleep mask if needed. 
  7. Get off the computer and cell phone and stop watching TV, at least on hour before bed. If you are unable to do this, buy some blue light blocking glasses. 
  8. Express yourself emotionally and set safe boundaries for yourself. This may take some time, but it’s worth it. 
  9. Find an activity that brings you joy such as dancing, hiking, singing, writing, painting, poetry, frisbee golf, stand up paddle boarding, etc. 
  10. Strive to eat when you are actually hungry and stop when you are full. The key is to get into the rhythm of hunger and satiety. Overeating zaps your energy, while following the signs of hunger and satiety boosts your energy.
  11. Strive to Let Go of everything you cannot control.
  12. Laugh as laughter is good medicine

Conversation

 Has the ability to spark a true soulful conversation been forgotten by the majority of people who are too caught up with materialism and their own inner world? As a whole, the art of conversation is lost, but for the brave and concerned few, we must revive the art of soulful conversation to the forefront to save our society.

Deep down, everyone longs to express their emotions and their dreams; and everyone, deep down, is a beautiful spiritual being. But how can we revive our ability to engage in soulful conversation? You must instill in yourself a wholehearted interest for your fellow human beings and have the courage to go beyond the norm and ask big questions. Granted, you cannot have a soulful conversation with everyone, but you can begin with good intentions and a willingness to share ideas and see what happens.

With most people you come in contact with, you will have to begin with the usual pleasantries of how are you, what do you do, where do you live, etc. Then you can bring forth the questions of what are you passionate and curious about. Ask the deeper questions like, how do you feel about the state of this country or the world? Are you doing what you want to do? What do you dream about? What are your spiritual beliefs?

Some people may not know what do say because they never hear these questions. So be ready for some possible awkward moments and remember that the biggest gift you can give someone is listening.

The easiest way to test your boldness is to talk to the people you come in contact with every day, such as the local store clerk, cashier or waitperson. Ask an interesting or funny question. Try these and see what happens: Have you had any interesting dreams lately? Do you really like your job or would you rather be doing something else? What’s your favorite color and why? What’s one thing that you want to do that you have not done yet? You may learn something new or make a friend. At the very least, you may just brighten up their day.

Our society has become too mundane and superficial. It’s time to strike out and get people out of their boxes. Life is about mystery, connections and lighting sparks of fire to awaken society and to engage people in compassionate communication and deeper relationships

I leave you with a passage from Goethe’s “The Fairy Tale of the Green Snake and the Beautiful Lily.”

“Where do you come from?” asked the King.

“From the subterranean passages where gold is found,” said the snake.

“What is more precious than gold? Asked the king.

“The light,” answered the snake.

“What is more precious than light?” asked the king.

“Conversation,” said the snake.

Follow the conversation!