blood pressure

Diabetes and High Blood Pressure

Diabetes and high blood pressure are very common health issues in our society.  Diabetes and high blood pressure can be managed properly and sometimes healed with proper nutrition. In regards to diabetes, type 2 can often be healed with good nutrition, and type 1 can be better managed with good nutrition.

The following article is written by Kate B. Forsyth of Be Healthy Today.

Diabetes and high blood pressure usually go hand in hand. If one is present, the other is bound to be there as well. In fact, around 25 percent of people with type 1 diabetes and 80 percent of people with type 2 diabetes also have high blood pressure. Nowadays, many Americans suffer from these two conditions.  

Here are some healthy and yummy smoothie recipes that can help you fight diabetes as well as high blood pressure. Drinking one of these smoothies a day will most definitely have positive results.

Healthy Smoothie Recipes

Healthy portions of fiber, protein, and healthy fat should be present. In addition, smoothies for diabetes should also have ingredients with a low glycemic index.

For smoothies for high blood pressure, make sure you get ingredients with carotenoids. Potassium is also very effective in lowering high blood pressure.

Oatmeal Breakfast Smoothie

Oatmeal is fat-free, sodium-free, and cholesterol-free, which makes it perfect for diabetics and those with high blood pressure. Along with flaxseed, they both have a high level of dietary fiber.

Ingredients:

2 small bananas, frozen

2 tablespoons flaxseed, ground

1 cup uncooked oats, ground

3 seed milks

Procedure:

Place all the ingredients in a blender. Blend until a smooth and creamy consistency is reached.

Good Morning Smoothie

This recipe has ingredients that stabilizes blood pressure. Also, beets and spinach have a good amount of iron, nitrates, magnesium, and vitamins A and C that open up the blood vessels and lowers the pressure of the blood flow.

Ingredients:

1 cup beets, chopped

1 cup strawberries, chopped

3 cups baby spinach

1 orange, peeled and deseeded

1 banana

8 ounces almond milk

Procedure:

First, pour the milk in a blender. Add in the rest of the ingredients. Blend until smooth.

Berry Delicious Nutty Smoothie

Almonds reduce the rise in glucose and insulin levels. Plus, the berries in this recipe are great for diabetics since they are jam-packed with antioxidants, vitamins, and fiber.

Ingredients:

½ medium banana

1 tablespoon almonds

4-5 medium strawberries

½ cup unsweetened raspberries, frozen

½ cup kale leaves

seed milks

1 tablespoon natural peanut, walnut, or almond butter

½ cup ice cubes

Procedure:

Place all ingredients in a blender, except the ice. Blend thoroughly. Add the ice last for the thickness you want.  

Leafy Green Carrot Smoothie

The antioxidants in the ingredients reduce diabetic complications and protect pancreatic beta-cells from glucose toxicity. Also, the antioxidants help in the overall management of diabetes.

Ingredients:

½ cup unsweetened peach slices, frozen

½ cup red or green grapes

½ cup fresh spinach

1 medium carrot, chopped

½ cup green cabbage, chopped

1 tablespoon flaxseed

½ cup nut milk

½ cup ice cubes

Procedure:

First, place peach slices, grapes, spinach, carrot, cabbage, and flaxseed in a blender. Blend. Next, add the milk. Continue blending until completely smooth. Finally, add the ice cubes until desired thickness is achieved.

Peachy Keen Smoothie

Peaches are a great source of potassium. They also have a low sodium content, which lowers high blood pressure. In addition, carrots normalize your blood pressure as well.

Ingredients:

2 medium carrots, chopped

2 peaches

2 apricots, pitted

1 head butter lettuce

1 teaspoon pure vanilla extract

ice cubes

Procedure:

Blend all solid ingredients completely. Next, add in the vanilla extract. Blend again. Finally, gradually add in the ice cubes for desired consistency.  

Green Berry Smoothie

This smoothie for diabetes has some superfood ingredients. It also has no added sugar.

Ingredients:

1 cup spinach or kale (or both)

½ cup berries of your choice, frozen

1 small orange, peeled but leave most of the pith

½ cup Greek yogurt

½ cup unsweetened almond milk

Procedure:

Mix all the ingredients in a blender until desired consistency is achieved.

Pineapple-Beet Blast

Dietary nitrate found in the beets aids blood flow. In addition, celery has properties that regulate the blood pressure.

Ingredients:

1½ pineapple chunks, frozen

½ cup cooked beets, sliced

¼ cup celery leaves

½ cup fresh orange juice

1 cup vanilla almond milk

Procedure:

Combine all ingredients in a blender. Purée until smooth. Serve and enjoy.

Pomegranate-Apple Green Smoothie

Pomegranate juice has a positive effect on cholesterol and blood pressure.

Ingredients:

2 cups baby spinach

1 banana

1 apple, cored

8 ounces pomegranate juice

Procedure:

Add all ingredients in a high-speed blender. Blend everything completely.

Matcha Green Tea Smoothie

Green tea lowers the hemoglobin A1c level in people with borderline diabetes.

Ingredients:

2 teaspoons matcha green tea powder

3 tablespoons hot water

1 banana

1 cup nut milks

1 cup crushed ice

Procedure:

Mix the green tea powder with hot water until it forms a paste. Next, add the rest of the ingredients (except the crushed ice) into a blender. Blend until fully incorporated. Lastly, add in the ice for desired consistency.

Guava Green Smoothie

Guava fruit reduces cholesterol and high blood pressure.

Ingredients:

8 ounces unsweetened coconut milk

1 banana

2 large guavas, deseeded

1 small orange, peeled and deseeded

2 cups baby spinach

Procedure:

Place the guava, banana, and orange in the blender. Mix until they are broken down into little chunks. Next add the coconut milk. Continue blending until a little smooth. Then add the spinach. Finally, blend everything together until completely smooth.

Lean and Green Smoothie

Kale is a non starchy vegetable. It adds fiber and other nutritional benefits.

Ingredients:

2½ cups kale leaves

1 cup pineapple, cubed

¾ cup apple juice, chilled

½ cup seedless grapes, frozen

½ cup Granny Smith apple, chopped

Procedure:

First, place all ingredients in a blender. Mix everything until smooth.

Blueberry-Banana Smoothie

Blueberries contain antioxidants that restrict the production of nitric oxide, reducing the inflammation of the blood arteries. This smoothie is great at stabilizing blood pressure levels.

Ingredients:

1 cup blueberries, frozen

1 banana

1 cup plain yogurt

1 cup baby spinach

Procedure:

Dump all the ingredients into a blender. Mix thoroughly. For last, you can add ice to have a thicker consistency.

Author Bio:

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

Earthing and barefoot walking improves overall health

Earthing and barefoot hiking

Earthing

It’s time to get back to nature by taking off your shoes and walking on the earth: grass, sand, dirt, on the beach, etc. Barefoot walking is making a come back and for good reasons. It’s called Earthing! It means living in contact with the Earth’s natural surface charge. You are grounded when you are Earthing. By barefoot walking or by just placing your bare-feet on the ground while sitting, you will receive negative electrons from the Earth and your body will feel more relaxed. Inflammation and sore muscles will decrease and your state of mind will be more joyful. There is something magical about barefoot walking on Mother Earth.

Earthing is both a timeless practice and a modern discovery. When you are grounded to the Earth, you receive healing powers from Mother Earth. Our Mother is here to help us heal.

As a kid, I remember going barefoot in the back yard and when I was at the beach. It felt good, but I did not know of the benefits and neither did anyone else. I discovered the re-born aspects of Earthing from a book, called, “Earthing: The most important health discovery ever!” The authors are Clinton Ober, Stephen Sinatra, MD and Martin Zucker. Clinton and thousands of other people, many who are documented in the book, have seen their health rebound from Earthing. It makes sense as humans for millions of years were connected to the Earth by being barefoot or by wearing shoes that connected to the Earth. Shoes of the past were made from natural plant fibers or animal hides and these shoes had the Earthing connection. Since the invention of plastic shoes, and high-heeled shoes, narrow toe box shoes, etc., the health of humans has declined with aching  joints, bad posture, back pain, foot pain, muscle soreness and overall inflammation. Inflammation is a driving component in illness and disease.

When you start to do some Earthing, take your time and just stand on the Earth’s natural surfaces. Later on, you can walk and before long, you might even go barefoot hiking. The more you do it, the better you will feel from being grounded to the Earth. Even when the weather gets cooler and eventually, cold, you can still do some Earthing. I know as I Earth in all types of weather. Your body will adapt to the ever-changing weather of Mother Earth. I have found when it’s chilly or cold, just stand in place and your bare feet will slowly warm up the ground. Strive to Earth for about 20 minutes or longer if you can. I have felt the best benefits when I Earth for at least 20 minutes, but any amount of Earthing has healing benefits.

Many people who Earth have experienced many awesome healing benefits. Here is a list of some of the health improvements that people have reported: Improved Posture, reduction and sometimes, elimination of back pain and foot pain, better sleep, increase in mental focus and power, healthier immune system, reduction in arthritis, reduction in blood pressure, reduction is stress levels, including a reduction in cortisol, increase in libido, increase in energy, healthier skin, healthier metabolism, and much more.

What are negative electrons and why does the Earth contain them? According to science, atoms are made of extremely tiny particles called protons, neutrons, and electrons. Protons and neutrons are in the center of the atom, making up the nucleus. Electrons surround the nucleus. Protons have a positive charge. Electrons have a negative charge. The natural frequencies of the Earth are made up of waves of energy and the motions of subatomic particles called free electrons cause these waves. Electrons have a negative charge. These electrons give the Earth’s surface a natural, negative charge. There is a constant flow of electrons to the Earth’s surface from rain and lightning strikes. By grounding, we receive and absorb these negative electrons into our bodies. These free negative electrons reduce free radicals in our bodies and reduce chronic inflammation and bring a state of homeostasis to our bodies. Our body’s natural electric state is restored.

Here is some more wonderful information about Earthing. Information!

High Cholesterol and Blood Pressure

High cholesterol and blood pressure can be serious health issues and these two markers of health affect millions of people around the world. Modern medicine keeps churning out the pharmaceutical drugs without looking at the root cause of high cholesterol and blood pressure. Modern medicine either blames the body or blames high fat foods and cholesterol rich foods, like butter, eggs, grass fed beef, coconut oil, etc. These foods do not cause high cholesterol and blood pressure. In fact, these foods can actually lower high cholesterol and blood pressure and maintain the proper cholesterol levels and blood pressure levels. The main reason for high cholesterol and blood pressure is the overconsumption of carbohydrates.

A great book to read about cholesterol is entitled: “The Cholesterol Myths” by Uffe Ravnskov, MD, PhD