Author: Greg Gillette

Work Related Stress is a Huge Health Issue

Work Related Stress Reduction Seminars

Work Related Stress Reduction Seminars

Work related stress is a big health issue affecting productivity, communication, morale, and the overall health of leadership and employees. Work related stress does not have to be this way. Work related stress can be reduced.

Char Miller with Char from HR and I are teaming together to offer Leadership Conferences & Seminars, Career Strategy Workshops, and Employee Lunch & Learns for businesses and organizations. Our venture is called VITA for VITALITY!

Executive Leadership and HR : Does your organization struggle with employee engagement, productivity, customer service, achievement of organizational goals, and attracting and retaining top talent? Does the phrase “not hitting target”, “no work-life balance”, and “lack of performance” come up in leadership meetings often? Is it difficult to create a culture of wellness where your talent staff and leadership teams can achieve success?

Do your staff and leaders feel or act Burned Out?

Talented Employees: Do you suffer from the white-knuckle syndrome? Do you dread going to your job? Have you lost your energy, excitement, and enthusiasm with your career? Do you feel tired hours before the end of your workday? Do you suffer with high stress and cortisol levels? Do you feel as if you are in a constant state of fear worrying you will not meet expectations?

Do you feel Burned Out?

If you answered yes to any of these leadership and career barriers, turn to Char from HR and Greg Gillette with Gillette Nutrition for help! We help talent achieve company mission, vision, and goals. We help talent find the power to live and grow in a dream career and live a healthy life-style to achieve success!

Attention:

HR Leaders, Executives, CEOs:

To improve: Employee Wellness, Engagement, Productivity …Book a customized event for your teams! Rates as low as $260 an hour. Hourly rate depends on time needed to meet your organization’s wellness & talent needs. With a healthy work environment, attract and retain the best talent!

 

charfromhr.com           vita.vision@outlook.com       970-590-2186

gillettenutrition.com  greg@gillettenutrition.com     720-369-0177

 

 

 

 

Medication Testing to improve your health

Medication Testing

Medication Testing

Are you taking medications? Are you experiencing any side effects? Although I strive to get people off of pharmaceutical medications, there is a place for them. Some folks need them for an acute issue and some folks need them longer to due an accident, disease or a genetic issue. There are many side effects to medication and many folks have trouble metabolizing them. There is a way to find out if a medication or medications are being properly metabolized by your body. 

FixUrRX is the way to go with medication testing. Their Pharmacogenomic (PGx) test analyzes your DNA to identify how you respond to certain medications. Your DNA tells the story of how quickly or slowly your body metabolizes medications. When you take a drug, enzymes in your liver, intestines, and other tissues break down that drug. Your genes hold the blueprint that make these enzymes, several of which may be involved in the breakdown of any particular drug. How you metabolize medications will affect the following:

  • 1)how well the drug will work for you
  • 2) whether you may need a lower or higher dose
  • 3) whether you are likely to experience side effects (ADR – Adverse Drug Reaction) with certain drugs or classes of drugs
 

FixUrRX’s trained representatives will give you the tools to help the doctor learn your story of how your genes’ enzymes are breaking down your prescriptions medications (Poor, Intermediate, Normal, or Rapid).

We provide clients with the PGx test (It’s a simple cheek swab) and send it to our partner lab for processing.

Our billing department will send request for payment to Medicare or your insurance for you. Depending on your current conditions, your prescription medications and experience with side effects, insurance may pay the total cost of your test.

For more information call 720.282.1381 or visit www.fixurrx.com

Sleep your way to excellent health

Effective Sleep

Healthy Sleep

Sleep is one of the most important aspects of life to ensure a healthy body and mind. A good night sleep revives the immune system, improves brain health, restores healthy bacteria in the digestive system, and revives the endocrine system (hormones). Unfortunately, millions of people suffer from insomnia and other sleep issues. It’s an epidemic. The following article by Kate B. Forsyth, a writer for Be Healthy Today, will help you on your journey to a better and healthier sleep regime. 

7 Proven Tips to Ensure a Good Night’s Sleep

Sleep is one of the most important factors a body needs in order to function properly. However, due to the day and age we now live in, plenty of other factors get in the way of us getting the sleep that we deserve. There’s stress at work, stress at home, heck, even stress from the environment.

There are many things that people do to make sure they get the best sleep. Some have nightly rituals, some invest in the best sleepwear, some even hire people to help them get to sleep. If you are able to rest fully and properly, you will get tons of benefits, both mentally and physically.

What exactly will you get? Well, if you regularly get a good night’s sleep, you will have healthier skin and a more youthful appearance. It encourages healthy cell division. It will improve your ability to learn new motor skills by 20 percent. It boosts your brain health. Developing good bedtime habits ensures that your body gets the rest it needs, helps you better manage stress, and provides you with more energy during the day. And finally, it improves productivity and also the overall quality of life. Basically, if you have healthy sleeping habits down pat, they will greatly improve your overall life.

Here are some tips and tricks that guarantee you to be sleeping like a baby and waking up full of energy.

  1. Avoid Caffeine. Nicotine, and Alcohol

Caffeine is a stimulant that can keep you awake. Make sure to avoid drinking coffee, soda, tea, or chocolate at least 4–6 hours before your intended bedtime.

Also, smokers should not use tobacco products too close to sleeping time. Smoking alters the expression of clock genes in the lungs and the brain. This ruins and disrupts a restful sleep. It’s been noted that smokers experience restless sleep and are more likely to suffer from insomnia.

With regard to alcohol, yes, it may help to bring on sleep. However, once the body starts to process the alcohol, it increases the number of times you wake up during night. Make sure to limit your alcohol intake to at most 2 glasses, and avoid drinking within 3 hours of bedtime.

  1. Exercise, Exercise, Exercise

Regular exercise promotes good quality sleep. As little as 10 minutes of aerobic exercise every day is enough to improve your quality of sleep. This makes sure you don’t feel sleepy during the day.

In addition, regular exercise improves the symptoms of sleep apnea as well as insomnia. Also, it increases the amount of time you spend in the deep and restorative stages of sleep.

Working out in the morning or early afternoon is the best choice. If you exercise too close to your bedtime, it interferes with your sleep. Try to finish moderate to vigorous exercises at least 3 hours before bedtime.

  1. Limit Daytime Naps

Many people  make naps a regular part of the day. Although napping is a good way to make up for lost sleep, if you have trouble falling asleep or staying asleep at night, napping can make it worse.

However, if you can’t stop yourself from dozing off, make sure to limit the napping time to 15–20 minutes. Also, make sure to take them in the early afternoon. Having late-day naps decreases your sleep drive.

  1. Set a Sleep Schedule

It’s a good idea to keep a consistent sleep schedule. That means getting up and going to sleep at around the same time every day, even on weekends or when you’re on vacation. Experts recommend at least 7 hours and at most 9 hours of sleep every day.

This helps regulate your body clock and helps you fall asleep faster and stay asleep for the rest of the night. Keeping a schedule also makes you feel more energized when you wake up.

For bedtime, choose a time when you normally feel tired. If you feel drowsy a few hours before your intended bedtime, do something mildly stimulating. Some examples are washing the dishes, arranging your books, or calling a friend.

During the weekends, do not sleep in. If you need to make up for a late night, a short daytime nap will do.

  1. Dim the Lights

Before going to bed, dim the lights and put away electronic devices with backlights. Dimming the lights boosts your body’s melatonin production. Melatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle. What happens is if it gets dark, your brain secretes more melatonin, making you sleepy.

Also, this means no more late-night binge watching. This is because the light from the TV suppresses melatonin. Also, most programs nowadays are stimulating rather than relaxing.

  1. Make Your Room Conducive for Sleep

Keep in mind that your bed is for two things only: sleep and sex. That’s it.

Make sure there are no disruptive noises that can be heard in your room. Also, ensure your room temperature is just right. Many people sleep best in a slightly cool room with adequate ventilation.

If you still have some trouble falling asleep, try using scents that can help you zone out. Smells like ylang-ylang, lavender, and chamomile activate the alpha wave activity in the back of your brain. This leads to a feeling of relaxation and will help you sleep more soundly.

And of course, make sure you have a comfortable bed and pillows. It is essential that your sleeping posture keeps your head and neck in a straight line in order to avoid tension or cramps that can prevent you from falling asleep.

  1. Don’t Force Sleep

There are just some nights where you can’t fall asleep easily. And the more you toss and turn, the more your eyes remain open. If you find yourself unable to sleep after about 15 minutes, get out of bed and do something that will relax you. Some light reading or listening to soothing music are good examples.

 

Author Bio:

KATE

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

 

Probiotics ensure a healthy gut/brain connection

Probiotics

Healthy Bacteria

Probiotics are gaining momentum and for good reasons. Probiotics, also known as the friendly bacteria, are necessary for a healthy body and mind. Bacteria outnumber cells 10 to 1. On average, there are 5 pounds of bacteria in the human body. The key to a healthy micro-biome is to have the right balance of the friendly bacteria and the not as friendly bacteria. The not as friendly bacteria are necessary for a healthy micro-biome. It’s all about the correct balance. 

Since so many people are having digestive, immune, skin and brain issues, taking a high quality supplemental probiotic can start the journey to a healthier body and mind. Eating super healthy foods, including some fermented foods, is necessary to ensure the correct micro-biome balance. Some of the healthy fermented foods include sauerkraut, miso, raw yogurt and kefir, and kombucha. Other healthy protocols to ensure a healthy micro-biome include using natural and organic body care products, cutting back on taking showers every day, reducing or eliminating over the counter medications and antibiotics, and embracing dirt and germs by walking outside, barefooted, on natural surfaces such as grass, sand and dirt. Walking barefoot on the Earth’s natural surfaces is called Earthing. 

It can be overwhelming when deciding on what supplemental probiotics to take. There are dozens of choices at health food stores, many with different strains and with different amounts of probiotics, ranging from 5 billion to 400 billion. Fortunately, reviews.com has done a wonderful job of researching the maze of probiotics on the market by analyzing the effectiveness of the different probiotics based on different types of health issues. Here is the article by reviews.com on probiotics. Gut/brain connection!

Having the right balance of bacteria can also aid in healthy weight management. Here is an article from Health Ambition about probiotics and weight loss. Weight Loss!

If you need help with your gut/brain connection and micro-biome to ensure a healthier body and mind, please contact me for a free health evaluation. I offer health and wellness consultations all around the world. 

 

Diabetes and High Blood Pressure

Diabetes and high blood pressure are very common health issues in our society.  Diabetes and high blood pressure can be managed properly and sometimes healed with proper nutrition. In regards to diabetes, type 2 can often be healed with good nutrition, and type 1 can be better managed with good nutrition.

The following article is written by Kate B. Forsyth of Be Healthy Today.

Diabetes and high blood pressure usually go hand in hand. If one is present, the other is bound to be there as well. In fact, around 25 percent of people with type 1 diabetes and 80 percent of people with type 2 diabetes also have high blood pressure. Nowadays, many Americans suffer from these two conditions.  

Here are some healthy and yummy smoothie recipes that can help you fight diabetes as well as high blood pressure. Drinking one of these smoothies a day will most definitely have positive results.

Healthy Smoothie Recipes

Healthy portions of fiber, protein, and healthy fat should be present. In addition, smoothies for diabetes should also have ingredients with a low glycemic index.

For smoothies for high blood pressure, make sure you get ingredients with carotenoids. Potassium is also very effective in lowering high blood pressure.

Oatmeal Breakfast Smoothie

Oatmeal is fat-free, sodium-free, and cholesterol-free, which makes it perfect for diabetics and those with high blood pressure. Along with flaxseed, they both have a high level of dietary fiber.

Ingredients:

2 small bananas, frozen

2 tablespoons flaxseed, ground

1 cup uncooked oats, ground

3 seed milks

Procedure:

Place all the ingredients in a blender. Blend until a smooth and creamy consistency is reached.

Good Morning Smoothie

This recipe has ingredients that stabilizes blood pressure. Also, beets and spinach have a good amount of iron, nitrates, magnesium, and vitamins A and C that open up the blood vessels and lowers the pressure of the blood flow.

Ingredients:

1 cup beets, chopped

1 cup strawberries, chopped

3 cups baby spinach

1 orange, peeled and deseeded

1 banana

8 ounces almond milk

Procedure:

First, pour the milk in a blender. Add in the rest of the ingredients. Blend until smooth.

Berry Delicious Nutty Smoothie

Almonds reduce the rise in glucose and insulin levels. Plus, the berries in this recipe are great for diabetics since they are jam-packed with antioxidants, vitamins, and fiber.

Ingredients:

½ medium banana

1 tablespoon almonds

4-5 medium strawberries

½ cup unsweetened raspberries, frozen

½ cup kale leaves

seed milks

1 tablespoon natural peanut, walnut, or almond butter

½ cup ice cubes

Procedure:

Place all ingredients in a blender, except the ice. Blend thoroughly. Add the ice last for the thickness you want.  

Leafy Green Carrot Smoothie

The antioxidants in the ingredients reduce diabetic complications and protect pancreatic beta-cells from glucose toxicity. Also, the antioxidants help in the overall management of diabetes.

Ingredients:

½ cup unsweetened peach slices, frozen

½ cup red or green grapes

½ cup fresh spinach

1 medium carrot, chopped

½ cup green cabbage, chopped

1 tablespoon flaxseed

½ cup nut milk

½ cup ice cubes

Procedure:

First, place peach slices, grapes, spinach, carrot, cabbage, and flaxseed in a blender. Blend. Next, add the milk. Continue blending until completely smooth. Finally, add the ice cubes until desired thickness is achieved.

Peachy Keen Smoothie

Peaches are a great source of potassium. They also have a low sodium content, which lowers high blood pressure. In addition, carrots normalize your blood pressure as well.

Ingredients:

2 medium carrots, chopped

2 peaches

2 apricots, pitted

1 head butter lettuce

1 teaspoon pure vanilla extract

ice cubes

Procedure:

Blend all solid ingredients completely. Next, add in the vanilla extract. Blend again. Finally, gradually add in the ice cubes for desired consistency.  

Green Berry Smoothie

This smoothie for diabetes has some superfood ingredients. It also has no added sugar.

Ingredients:

1 cup spinach or kale (or both)

½ cup berries of your choice, frozen

1 small orange, peeled but leave most of the pith

½ cup Greek yogurt

½ cup unsweetened almond milk

Procedure:

Mix all the ingredients in a blender until desired consistency is achieved.

Pineapple-Beet Blast

Dietary nitrate found in the beets aids blood flow. In addition, celery has properties that regulate the blood pressure.

Ingredients:

1½ pineapple chunks, frozen

½ cup cooked beets, sliced

¼ cup celery leaves

½ cup fresh orange juice

1 cup vanilla almond milk

Procedure:

Combine all ingredients in a blender. Purée until smooth. Serve and enjoy.

Pomegranate-Apple Green Smoothie

Pomegranate juice has a positive effect on cholesterol and blood pressure.

Ingredients:

2 cups baby spinach

1 banana

1 apple, cored

8 ounces pomegranate juice

Procedure:

Add all ingredients in a high-speed blender. Blend everything completely.

Matcha Green Tea Smoothie

Green tea lowers the hemoglobin A1c level in people with borderline diabetes.

Ingredients:

2 teaspoons matcha green tea powder

3 tablespoons hot water

1 banana

1 cup nut milks

1 cup crushed ice

Procedure:

Mix the green tea powder with hot water until it forms a paste. Next, add the rest of the ingredients (except the crushed ice) into a blender. Blend until fully incorporated. Lastly, add in the ice for desired consistency.

Guava Green Smoothie

Guava fruit reduces cholesterol and high blood pressure.

Ingredients:

8 ounces unsweetened coconut milk

1 banana

2 large guavas, deseeded

1 small orange, peeled and deseeded

2 cups baby spinach

Procedure:

Place the guava, banana, and orange in the blender. Mix until they are broken down into little chunks. Next add the coconut milk. Continue blending until a little smooth. Then add the spinach. Finally, blend everything together until completely smooth.

Lean and Green Smoothie

Kale is a non starchy vegetable. It adds fiber and other nutritional benefits.

Ingredients:

2½ cups kale leaves

1 cup pineapple, cubed

¾ cup apple juice, chilled

½ cup seedless grapes, frozen

½ cup Granny Smith apple, chopped

Procedure:

First, place all ingredients in a blender. Mix everything until smooth.

Blueberry-Banana Smoothie

Blueberries contain antioxidants that restrict the production of nitric oxide, reducing the inflammation of the blood arteries. This smoothie is great at stabilizing blood pressure levels.

Ingredients:

1 cup blueberries, frozen

1 banana

1 cup plain yogurt

1 cup baby spinach

Procedure:

Dump all the ingredients into a blender. Mix thoroughly. For last, you can add ice to have a thicker consistency.

Author Bio:

Kate B. Forsyth is a writer for Be Healthy Today, who specializes in health and nutrition. Her passion is to help people get an overall transformation of health that lasts a lifetime. In her blog posts, she goes beyond research by providing health-concerned citizens doable and simple tricks to achieve a healthier lifestyle.

Earthing and barefoot walking improves overall health

Earthing and barefoot hiking

Earthing

It’s time to get back to nature by taking off your shoes and walking on the earth: grass, sand, dirt, on the beach, etc. Barefoot walking is making a come back and for good reasons. It’s called Earthing! It means living in contact with the Earth’s natural surface charge. You are grounded when you are Earthing. By barefoot walking or by just placing your bare-feet on the ground while sitting, you will receive negative electrons from the Earth and your body will feel more relaxed. Inflammation and sore muscles will decrease and your state of mind will be more joyful. There is something magical about barefoot walking on Mother Earth.

Earthing is both a timeless practice and a modern discovery. When you are grounded to the Earth, you receive healing powers from Mother Earth. Our Mother is here to help us heal.

As a kid, I remember going barefoot in the back yard and when I was at the beach. It felt good, but I did not know of the benefits and neither did anyone else. I discovered the re-born aspects of Earthing from a book, called, “Earthing: The most important health discovery ever!” The authors are Clinton Ober, Stephen Sinatra, MD and Martin Zucker. Clinton and thousands of other people, many who are documented in the book, have seen their health rebound from Earthing. It makes sense as humans for millions of years were connected to the Earth by being barefoot or by wearing shoes that connected to the Earth. Shoes of the past were made from natural plant fibers or animal hides and these shoes had the Earthing connection. Since the invention of plastic shoes, and high-heeled shoes, narrow toe box shoes, etc., the health of humans has declined with aching  joints, bad posture, back pain, foot pain, muscle soreness and overall inflammation. Inflammation is a driving component in illness and disease.

When you start to do some Earthing, take your time and just stand on the Earth’s natural surfaces. Later on, you can walk and before long, you might even go barefoot hiking. The more you do it, the better you will feel from being grounded to the Earth. Even when the weather gets cooler and eventually, cold, you can still do some Earthing. I know as I Earth in all types of weather. Your body will adapt to the ever-changing weather of Mother Earth. I have found when it’s chilly or cold, just stand in place and your bare feet will slowly warm up the ground. Strive to Earth for about 20 minutes or longer if you can. I have felt the best benefits when I Earth for at least 20 minutes, but any amount of Earthing has healing benefits.

Many people who Earth have experienced many awesome healing benefits. Here is a list of some of the health improvements that people have reported: Improved Posture, reduction and sometimes, elimination of back pain and foot pain, better sleep, increase in mental focus and power, healthier immune system, reduction in arthritis, reduction in blood pressure, reduction is stress levels, including a reduction in cortisol, increase in libido, increase in energy, healthier skin, healthier metabolism, and much more.

What are negative electrons and why does the Earth contain them? According to science, atoms are made of extremely tiny particles called protons, neutrons, and electrons. Protons and neutrons are in the center of the atom, making up the nucleus. Electrons surround the nucleus. Protons have a positive charge. Electrons have a negative charge. The natural frequencies of the Earth are made up of waves of energy and the motions of subatomic particles called free electrons cause these waves. Electrons have a negative charge. These electrons give the Earth’s surface a natural, negative charge. There is a constant flow of electrons to the Earth’s surface from rain and lightning strikes. By grounding, we receive and absorb these negative electrons into our bodies. These free negative electrons reduce free radicals in our bodies and reduce chronic inflammation and bring a state of homeostasis to our bodies. Our body’s natural electric state is restored.

Here is some more wonderful information about Earthing. Information!

Best Carbohydrates to Eat for Great Health

Although there are different opinions on how many carbohydrates are needed per day and which types of foods contain the best carbohydrates, from my research over the years, here is a list of what I feel are the best carbohydrates to eat for great health. Before I mention the list, some folks do very well on a very low carbohydrate diet (ketosis) and some folks do not. A lot depends on the health of your endocrine system, especially your adrenal glands. Another interesting point is that if you engage in anaerobic exercise, such as sprinting, intense cross fit or other quick and high intensity movements, your body has to be able to access energy from carbohydrates.

Carbohydrates provide good energy for the body and mind and carbohydrates help with brain focus, digestive health and hormonal health. Once you are in touch with your body and mind, you will know how many carbohydrates and which ones to eat on a daily basis. 

What are the best carbohydrates to eat for great health.?

  1. Fresh vegetable juice: Use celery or cucumber as the base and add some carrots, beets, parsley, ginger root, etc. Fresh vegetable juice contains a lot of vitamins and minerals and it will provide for good energy levels and oxygen. Buy a good juicer and make your own juice.
  2. Fruit: Fruit is a fun food to eat and it contain a good amount of vitamins and minerals. Strive to eat fruit in season and buy fresh when possible. Frozen berries are acceptable. Eat fruit with some protein or fat to keep your blood sugar balanced.
  3. Raw Honey: Packed with enzymes and vitamins and minerals, raw honey is a super food, if eaten in small amounts. Eat anywhere from 1tsp to 2tbs a day. Raw honey aids in healthy digestion and a healthy immune system.
  4. Raw or lightly steamed or sautéed vegetables: salads, broccoli, kale, collards, etc. Drizzle with olive oil, pastured butter or coconut oil, add good sea or celtic salt and other spices. Vegetables are packed with vitamins and minerals and other phytonutrients.
  5. Potatoes: for when you need a starch, potatoes are great. They are much easier to digest than grains, beans or bread. Eat russet, yukon gold, red, sweet, etc. Add plenty of pastured butter or coconut oil and enjoy. 

 

Need Motivation? There’s an App for that!

Smart Watch for Motivation

Motivate with a Smart Watch

It seems like there is an app for just about everything; and fitness is no different. Many of the latest fitness apps combine things like GPS technology with being able to connect with friends in real time to not only improve your workout but also give you a boost in motivation. Give one of these apps a try the next time you need a bit of a push to get through your next workout.

Runkeeper

This app can be found at the top of many runners’ lists as far as their go-to running apps are concerned. Not only can you use the GPS data to map out a route anywhere, the app collects data including times for each route so you can track progress. One of the most motivating features of Runkeeper is the fact that your friends can send you virtual kudos during your run to encourage you.

FitStar

As with many of the apps, the basic service is free, but the subscription services are where the best advice comes from. The app helps to build workouts based on your personal health and fitness levels so you are the star of your own workout. One of the bonus features as a paid user is the coaching and pep talks from none other than former NFL star Tony Gonzalez.

Charity Miles

This app allows you to find a wonderful motivation to run or log in miles of walking. You can earn real rewards in the form of donations to a charity of your choice. Imagine being able to watch a donation add up during a long run; or tracking each month just how much your efforts have contributed to a great cause.

Endomondo

For basic subscribers, the app can help gather, track and organize data about each workout and the progress made over the course of each month. For those who pay for a subscription, the app turns into a virtual coach you carry with you while you work out. The premium service gives users valuable tips and motivational goals on demand.

Zombies, Run!

Nothing motivates you to keep running than something chasing you! This app turns your daily run into a top-secret mission as you dodge zombies and push your skills to pass the next level. This app shot to the top of the charts as far as the best new fitness apps and it continues to be one of most downloaded fitness apps for the entertainment factor alone.

Spotify Running

The right playlist can be just the boost you need to get through a tough workout or to finish the last mile of a run. As a member of the popular Spotify family, this app takes workout soundtracks to the next level. Instead of searching endlessly for songs to mix into your own playlist, the app uses your own pace and heart rate to match you with songs of the same pace to keep you going.

Freeletics

If you are looking for new workouts that can be done anywhere and that only require you to use your own body, this is the perfect app. It has hundreds of workouts on demand that go from the most basic to advanced. Many find motivation is being able to exercise in unique ways on the go, which this app encourages

Pact

Money and competition can be very motivating for some users. If that is you, then this is the app for you. The basic idea is you make a commitment to go to the gym a certain number of times each time period and the app tracks your progress towards that commitment via a GPS feature that also measures the time you spent at the given location. The catch is if you follow through with the commitment, you win cash rewards, but if you do not follow through the cash goes to other users. This is competition at its best.

Motivation comes in a variety of forms. You may find it in an app that has zombies chasing you through an afternoon run or via miles adding up to a donation to your favorite charity. No matter what the motivation for you is, there more than likely is an app for that too.

This article was written by Paige Johnson with LearnFit.   She can be reached by email: p_johnson@learnfit.org

 

 

 

Holistic Nutrition in Denver

Holistic Nutrition

Holistic Nutrition

If you have reached your limits in searching for the answers from modern medicine, change your focus on holistic nutrition. Nutrition is a part of everyone’s daily life. Everyone has to eat, but most people are not eating healthy and a lot of the food consumed in our society is not real food, but food like substances. I coined that term last year. (FLS)

Holistic nutriton is nutrition that is based on real food that can heal the body and mind. The universe created all the real food that we need to be healthy. Unfortunately, most of the food in the grocery stores and in the restaurants is not healthy and this unhealthy food is the main contributing factor in the alarming rate of illness and disease around the world. 

Holistic nutrition is also about using natural nutritional supplements and herbs when needed and using laboratory testing when needed. Laboratory testing is a wonderful tool to show what is going on in various systems of the body. Holistic nutriton is a way of life and it looks at the underlying issue of health challenges, illness and disease. Sadly, the majority of the time, modern medicine takes a superficial look at the symptoms and not at the underlying issue. It’s wonderful to alleviate troublesome symptoms, but no real healing will take place until the underlying causes are addressed.  The majority of people who are suffering from ill health are not getting the answers from modern medicine and they are not getting any healthier. 

Hopefully, these people will start to question modern medicine and a light bulb will turn on and they will see the ray of hope and healing through holistic nutrition.

Gillette Nutriton is all about holistic nutriton and a holistic way of living.  Contact Gillette Nutriton to get on the path to amazing health.

Super Foods for Super Health and Vitality

Super Foods seem to be the big rage these days. It seems that many nutritionists and other natural health practitioners are talking about super foods. The issue I see is that all these super foods being promoted are vegan. Some vegan foods are super healthy, but from the research I have done, the best diet for most people includes animal proteins and animal fats. 

These vegan super foods are healthy, but one can not live on them and they are lacking or are deficient in several vitamins and minerals found only in animal foods such as Vitamin D, Vitamin A, Vitamin B-6, Vitamin B-12, Iron and Zinc. 

The vegan super foods most talked about are spirulina, chlorella, turmeric, raw cocoa, wheat grass, beets, lemons, apple cider vinegar, moringa leaf, matcha green tea and maca. As I stated above, these foods are wonderful and healthy, but for most of us, we need a mixture of super foods from plants and animals. 

Chlorella is a top notch super food. Follow this link to read a wonderful article about Chlorella, written by Kate Forsyth. Super Chlorella! 

Some of my favorite super foods that will give your body and mind the key nutrients to be full of energy and vitality include the following: grass fed red meat, pastured eggs, wild fish, oysters, raw honey, avocados, cod liver oil, fresh vegetable juice, raw butter, raw olive oil, bone broth, and berries. All these foods need to be organic, hormone free, GMO free and pastured raised to ensure that you are obtaining the best and most nutritious foods available. 

Start off with eating more pastured eggs and making fresh vegetable juice. Later, incorporate some wild fish and grass fed red meat. Eat one tablespoon of local raw honey every day. Make some bone broth and find a source of raw butter. Make my favorite power smoothie/pudding: one avocado, a cup of berries and 2-3 raw eggs, all blended together in a blender. This smoothie/pudding is a power house of nutrition!